nutrition discussion

Description

Athletes, like many of others in our society, sometime drink beverages that contain caffeine or alcohol. Both of these substances can impact physical performance. Do your beverages contain caffeine? It is considered safe for most adults to consume caffeine in moderation —moderation defined as 400 milligrams or less per day ( about the amount found in 4 cups of coffee).

Determine how many milligrams of caffeine you are consuming daily.
Is your caffeine intake considered low, moderate, or high (moderation defined as 400 milligrams or less per day—low intake would be below 400 milligrams and high intake is above 400 milligrams per day)? What are the recommended beverages for active people

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