ExperienceMEOW :How of Happiness Experience 300words

Description

ExperienceMEOW #5: How of Happiness Experience

Measure your happiness using the Satisfaction With Life Scale (posted in the same Module that you found this).
Practice suggestions #1, 4, or 7 of Sonja Lyubomirsky’s “10 Steps Towards a More Satisfying Existence” in the Motivation and Emotion lecture.
Rate your happiness immediately after, and at the end of day again using the Satisfaction With Life Scale.
Write a detailing what specifically you did, how you felt during the behaviors, and how it affected your happiness (if at all.)